Mario Sundar's Speakeasy

Twitter's 1st evangelism comms guy, Linkedin's 2nd PR guy. These are my thoughts on tech, public relations, and life.

CEOs Good to Great: Who Makes the Cut and Why?

3 Lessons I Learned from Jeff Weiner at LinkedIn

My five years at LinkedIn 1 is the best experience of my career.

One of the biggest reasons: Jeff Weiner.

Here’s my thoughts on what made Jeff the best CEO I’ve ever worked with, as he transitioned his role a month ago to Ryan Roslansky after 11 years of one of the most successful runs as Chief Executive I’ve ever seen.

From L – R: Jeff’s first LinkedIn Hackday judging with Adam Nash hosting, to the picture on the right, arguably (correct me if I’m wrong) Jeff’s first LinkedIn All-Hands in 2009 as he was introduced as CEO by founder Reid Hoffman, and below: my peers in the marketing & comms team, circa 2008: Richard Chen & Krista Canfield

There are Good CEOs, and then there are Great CEOs. Besides, Jeff Weiner, Dan Nye and Reid Hoffman (LinkedIn), I have worked on Jack Dorsey’s team (Twitter), Andrew Dudum (who now runs Hims) and worked closely with Adam Nash (CEO Wealthfront) during his time at LinkedIn — one of the best product minds I’ve ever seen. But, I can objectively say, Jeff Weiner is as good as it gets as a leader.

Here’s three reasons why and three lessons I learned:


Lesson 1: Compassion As Purpose

Jeff Weiner was always about the High-Order Bit. I talk about that in my post on grief. As Steve Jobs would often say, what is your high-order bit. And Jeff would always ask us to stack-rank prioritize our goals, and if I had to pick the highest-ranked legacy of Jeff’s — it’d have to be compassion.

Harvard Business Review wrote about the “Best Leaders being Great Teachers,” in which they relate a story shared by Mike Gamson 2, who I got to know in 2008 and who went on to lead LinkedIn’s Sales efforts:

Another example comes from Mike Gamson, a senior vice president at LinkedIn, who told Business Insider that his first meeting with the company’s new CEO, Jeff Weiner, involved a two-hour discussion of Buddhist principles. Gamson said he wanted to be a more empathetic leader, and Weiner asked why he wasn’t instead aiming to be more compassionate. The pair explored the difference between those concepts, with recourse to a religious parable.

I have a similar story, though I wish I had the chance to explore spirituality more with Jeff, than just this brief moment during my time at LinkedIn…

The Aha Moment: Breathe In, Breathe Out

Some of you may have read my recent post on how Meditation has become an incredibly important part of my life, helping deal with grief and cope with chaos.

Way before that post, there was this anecdote:

During my time at LinkedIn (since early 2007) I had the opportunity to work with the founding team, executive team, and Jeff during his first few years since his time as acting CEO.

Fast forward, to a particularly high-stakes conversation I was having with Jeff in the middle of a tumultuous period in my life, and (of course) I have a panic attack 3.

I don’t know how other CEOs might have handled it; maybe they’d asked me to collect myself and reschedule the meeting, but Jeff instead helped guide me through composing myself while he suggested breathing techniques that are common to those who meditate, and it helped calm me and got me on to the habit of meditation that I have finally put into consistent practice.

Sure, it felt strange sharing this here, but it’s the tiny moments in life that leave a mark. Of the five years I spent at LinkedIn, this experience is at the top of my list!

Compassion in the Workplace: A Feature, Not a Bug

CEOs also need to recognize that we are in the middle of a once-in-a-century pandemic, stressors mounting by the minute 4, an epidemic of loneliness so desolate that compassion is more relevant now than ever in the history of the workplace.

A group of researchers from the University of North Carolina Chapel Hill and Harvard Medical School released results from a survey they conducted in the second half of May, and 55% of people said they were more stressed than in January, before the virus was perceived to be a widespread threat.

We are living through unprecedented times, when over half of a country’s adults are under a once-in-a-century moment in history and this situation is only likely to continue.

As the workforce transitions into Gen-Z you recognize that unlike prior generations, they care most about personal well being and a work-life balance and more than ever, they crave a sense of purpose. 5. The two biggest takeaways post-pandemic (epidemic of loneliness and the WFH phenomenon) will demand that CEOs be more compassionate, wise and spiritual; the best among them setting an example worth emulating.

Jeff has also created a platform-for-compassion in The Compassion Project for elementary school students across the United States, inspired by the PBS Documentary “A Class Divided;” a classroom experiment in compassion that has its origins in a teacher’s efforts to calm her students and help them understand discrimination and divisiveness in the aftermath of the Martin Luther King assassination.

We’re in a time where people are increasingly being torn apart. People are looking to reinforce their own views by connecting with others that look like them and sound like them. Tribalism, as some would call it, is reinforced through both conventional and new media channels. – Jeff Weiner

Couldn’t agree more. It’s never been more important than in these days Black Lives Matter, where stoked by the fires of circumstance and polarization, we find our deepest insecurities bleed into an epidemic of anxiety.

These circumstances are seeing parents moonlight as teachers while going about their day jobs, a shocking increase abuse, both in homes and in the workplace, as we continue to isolate and expose ourselves to the searing heat of 2020. It is, now more than ever, for all of us (at work and home) to create a platform for compassion in every imaginable scenario.

Great leaders don’t just teach about work—they also proffer deeper wisdom. – Harvard Business Review

Lesson 2: Clarity, Consistency and Curiosity

The very first thing I recall Jeff define as CEO was a clear vision (“Create economic opportunity for every member of the global workforce”) and mission (“Connect the world’s professionals to make them more productive and successful”). Remember this was before the IPO, when LinkedIn has 30 million users (that under his leadership has scaled to 700 million users) 6, and the stack-ranked priority, the high-order bit for Jeff was identifying those core values, then sharing that with the leadership team, and as part of his Comms team our priority was disseminating that vision across our entire company.

One Vision, One Mission, Godspeed.

The Vision Jeff entrusted with his teams, and the Mission he demanded we create for ourselves were reiterated over and over again, until you could blurt it out were someone to wake you rudely in the middle of the night.

And everyone in the company knew that 7, as Reid continues:

Jeff says that you build trust through consistency over time. One of the things he said that stuck in my mind was that by the time that you’re getting bored of yourself saying a message, your organization is just beginning to hear it.

And Jeff hired for Mission Sync:

This showed up in how Jeff recruited people to LinkedIn. His pitch wasn’t, “Come work for me.” It was, “Come work together with me on this mission.”

Great Leaders Teach, But Also Relentlessly Learn

Star leaders also take a page from Socrates and teach by asking sharp, relevant questions, often in the course of furthering their own learning. According to a colleague at HCA, Frist “was always asking probing questions to find out what was happening.” He did it to “educate himself, not to make you feel like you were doing something appropriate or inappropriate. It was an educational venture.” 8

Jeff’s product curiosity was always spot-on. Not only was he one of the first few people at LinkedIn, who understood the true import of Twitter that I evangelized internally relentlessly, when everyone was wondering where does fit into the larger corporate storytelling paradigm. Reid Hoffman, co-founder of LinkedIn, relates a similar story about Jeff when he first visited Jeff at Yahoo! Network critiquing the product with Jeff’s team 9

Jeff’s reaction was perfect and telling — he was intellectually curious rather than defensive. He showed an intensity of curiosity and learning, especially towards being what I call an infinite learner. And, he wanted his people to talk and interact more than he did, which reflects Jeff’s focus on leading the team, as well as being a part of the team. – Reid Hoffman on Jeff Weiner

Lesson 3: Culture & Community

Walter Isaacson, Steve Jobs’ biographer, famously asked 10 Jobs during the last few months of his life, thus:

I once asked him what he thought was his most important creation, thinking he would answer the iPad or the Macintosh. Instead he said it was Apple the company. Making an enduring company, he said, was both far harder and more important than making a great product.

And I think Jeff understood that very well, since the day he started at LinkedIn.

Our All-Hands was a big deal. And with Jeff’s arrival, it became the heart-and-soul of LinkedIn’s culture. I briefly had the fortune of working with Jeff on crafting those until my good friend Armen Vartanian took over, and it was clear from Day One, Jeff was going to carry forward the vision and reiterate it in ways — both artful and purposeful — at these gatherings.

The All-Hands wasn’t just an excuse for us to gather, like the Pixar building that Steve Jobs built, but it was a reason to be a part of something bigger than yourself. It was the culture, given who LinkedIn is about connecting every single professional in the world — bigger than all of us professionals working at LinkedIn.

And it worked. And it shows.

How You Go from 100s to 16,000 Employees!

In another distinct way, Jeff’s actions pay homage to the lessons left by Steve Jobs, especially with the way he crafted his transition, to Ryan Roslansky, who came to LinkedIn from Yahoo!

Jobs maintained an excellent and relatively stable executive team during his second tenure at Apple. The more mature and confident he became, the more he surrounded himself with strong, opinionated executives who felt comfortable arguing with him. – There Is No “I” in Steve, Fast Company

Jeff came to LinkedIn that way. With a team in mind, a plan in place and this transition, as Reid suggests was always the best case outcome, and kudos for finding a stellar product leader to carry forward that vision:

Another great lesson I learned from Jeff was the importance of having multiple succession plans for every executive — one for an immediate emergency successor, one for a year down the road, and one for the long-term. Ryan was Jeff’s long-term succession plan. He was Jeff’s first hire after arriving at LinkedIn, and had worked for him at Yahoo for five years before that, so they have a very strong and lasting alliance. – Reid Hoffman

Jeff’s Biggest Legacy is the team he built and is leaving behind. Having briefly crossed paths with Ryan, it’s clear LinkedIn is in great hands.


In Summary; Thank You Jeff!

And, yes, these are all stellar examples of why was trending on LinkedIn a few weeks ago, given the outpouring of gratitude and employees, past and present, sharing their career high — working for Jeff.

Of course, in classic Jeff style, the All-Hands was a huge-send off with singing of Jeff’s favorite song, which did and would have brought tears to the eyes of anyone who had the pleasure of working at LinkedIn with Jeff during a glorious run. No wonder, the hashtag was trending for a while.

This is my story.

For showing me what real leadership is; #ThankYouJeff!

The Last LinkedIn Alumni Reunion Dinner I attended in 2019 with some of the early folks, hope to see Jeff in the future


  1. My alma-mater of over five years, and where I spent my most informative and insightful years as the second PR & Marketing Hire right through to our I.P.O. ↩︎
  2. A great Harvard Business Review by Sydney Finkelstein on what separates the best leaders – the ones that teach ↩︎
  3. Check out how meditation helps me cope with grief, while dealing with a relentless pandemic in 2020 here and how this episode might have been my first foray into meditation ↩︎
  4. Here’s the most recent study on July 1, 2020, that finds 55% of Americans are stressed with numbers shooting up if you’re past 50 years of age ↩︎
  5. Source: Dynamic Signal, “When Gen-Z’ers believe they are surrounded by like-minded people who feel their effort has a purpose, work is less like a job.” ↩︎
  6. Source: Statista and 400 employees (that Jeff scaled to 16,000 employees!), Growth of LinkedIn members from 2009 to 2016 ↩︎
  7. Here in Jeff’s own words that we heard reiterated during those formative years, how and why one should define their Vision, Mission and Values so clearly ↩︎
  8. Sydney Finkelstein, a professor at Tuck School, Dartmouth, writes “Best Leaders are Great Teachers” for the Harvard Business Review, calls out their Socratic approach as well as their compassion ↩︎
  9. I’d highly recommend you check out Reid Hoffman’s LinkedIn post on Learnings from Jeff ↩︎
  10. This Harvard Business Review piece by Walter Isaacson outlines The Real Leadership Lessons of Jobs, which include Focus, Simplify, and Taking Responsibility to the End ↩︎

 

Filed under: Best-of, Jeff Weiner, Latest at LinkedIn, Linkedin, LinkedIn Colleagues, LinkedIn in the News, Public Relations, Public Speaking, Thoughts

2020: Reflections on a Year Gone Wrong!

How I escaped my worst year and what it taught me about 2020

It was the best of times.

It was the worst of times.

2020 was the worst of times!


Table of Contents

2020 is unlike any other year in modern history. It is up there with 1918, 1919 and 1920; the three years suffused by World War I, that got decimated by the Spanish Flu. A pandemic of epic proportions that laid waste to 100 million lives, and came back wave after wave decimating hundreds of thousands more with each subsequent wave two and three times as awful as the first in the spring of 1918 1.

That’s where we find ourselves this beautiful summer morning in 2020. On top of the pandemic rearing its head, we find ourselves in a couple more pandemics; racial and informational, both of which have been exacerbated since the 2016 election leading to the most divisive climate in this nation’s great history.

But you wonder, what was my worst year and what does it have to do with 2020.


2016: The Worst Year of my Life, Until 2020

I lost my Mom.

I lost my Dream Job.

I lost my Girlfriend.

Snapchat from WayBack: Pics From my last trip that reunited me with my parents, sister, and nephew Gabe.

I didn’t see this coming — at all! To lose one of the above, and I’ve seen people lose their minds. To lose all three, albeit slowly, then suddenly and some in parallel; was an earthquake, on top of a tsunami in the middle of a hurricane. And to sit there in the middle of that storm unraveling, was an uncanny experience and one that has steeled me for the rest of my life. In particular, one that has steeled me for 2020.2

“There is no love of life, without despair of life.” – Albert Camus

Here’s my story of 2016, what I learned from it, and how I’m applying it to this Terrible, Horrible, No Good, Very Bad Year.

“But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer.” ― Viktor E. Frankl’s, Man’s Search for Meaning

What I’d have given to not go through those months of distress, losing the most important people in the world to me, seemed cruel and incomprehensible 3, but as cliche as it sounds, those tears were meant to teach.

Turbulence clouds the mind, mists the future, and all I could do was silently spiral into a mental paralysis. As I now connect those dots; when all three had fallen through, it truly felt like falling off of a cliff and I was free-falling. And there was nothing to stop the fall.

And it was at that moment, that I found meditation.


Step 1: Find your High-Order Bit!

Steve Jobs calls it the High-Order Bit. The one that has the power to unlock other powers, exponential across other options. Jeff Weiner, in his very first week at LinkedIn, told all of us to come up with each team’s mission / vision statement, and then figure out our stack-ranked priorities as we re-aligned every part of the organization. And the high-order bit is the one that sits atop that pyramid of priorities.

If you could do just one thing right now, and one thing only with the most impact on every other priority, what’d it be?

For me, that was meditation.4

Fight, Flight or Meditate?

To be honest, at that point in 2016 when the bottom fell out, I wasn’t thinking straight. I was free falling, and my-then-girlfriend-soon-to-be-ex recommended guided meditation with former teacher of hers. And all it took was one session, and the free-falling turned to free-floating. A free association of ideas, possibilities and peace. And since then, I’ve tried my darndest to describe what meditation is, to the uninitiated.

3 Keys to Meditation: The why, the when (it works) and the how of meditation?!

The Why: Bend or Be Broken!

“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.” – Confucius

The parables are as old as Time itself, but the lessons are simple, and frankly until you experience that moment of no return, when you lose someone you dearly love and can’t ever see them again; when you walk through and out that door.

That’s when shit feels real.

As Harvard University psychiatrist George Vaillant, describes in the most recent edition of Scientific American, describing the mental health crisis humanity faces, thanks to the pandemic.

A resilient individual resembles a twig with a fresh, green living core. “When twisted out of shape, such a twig bends, but it does not break; instead it springs back and continues growing.” 5

Apparently 2/3rds of individuals recover from traumatic episodes and may even learn from it, but a third of us are lost for months, maybe years.

My own experience from a couple of years ago, could have turned out vastly different, were it not for some opportune decisions I made; regardless, I did lose time to the vicissitudes of trauma. Decisions, like meditation, that came through a lot of soul-searching, a supportive family, and a few good friends that cared about me.

Without them, I’d have been lost, and my writing is an humble effort at educating even one lost soul how I came through that door, and lived to tell the tale.

When you lose a parent (especially, a parent); that’s when all bets are off. The foundation shows its true shaky premise and you have to hold on for dear life, spiritually. But what presents itself as an impossibility — “how could this happen to me,” and “how will I ever get out of this situation,” gives you the ultimate lesson in living — “Let Be.”

The Bard Said it Best: “Let Be”

Hamlet (Act 5, scene 2, 217–224):
Not a whit, we defy augury.6 There is special providence in the fall of a sparrow.
If it be now, ’tis not to come; if it be not to

come, it will be now; if it be not now, yet it will come — the readiness is all.
Since no man, of aught he leaves, knows what is’t

to leave betimes, let be.

Accepting I don’t have all the answers, that where I am isn’t the endgame, that I don’t even have a clue what the endgame is (!), and looking forward into the “abyss” with peace, not fear at the uncertainty — is what meditation teaches us. Much like Yoga isn’t just about the physical solace it provides, nor is Meditation just about calming the mind. It’s about using the storm, to find the calm — the eye of the storm.

If we commit ourselves to staying right where we are, then our experience becomes very vivid. Things become very clear when there is nowhere to escape. – Pema Chodron

The When: Meditation is the Cure, The Key is in the Abyss!

“The Arrival of Chaos should be regarded as extremely good news.” – Chögyam Trungpa Rinpoche 7

With apologies to Winston Churchill, “We can all be trusted to do the right thing (in this case, Meditation), once all other possibilities have been exhausted.”

I had tried meditation in the past, but never felt the need for it, nor did I miss it. But, when things got ugly, I frankly had no other alternative, and the more I held on tightly to everything that was slipping, like sand, through my fingers; the more I needed an out, and that’s where meditation came in.

It’s as if someone found the secret to life, locked it in a treasure chest, threw the chest and the key down the abyss. And each time one of us stares into the abyss, we fear it swallows us whole. But, the journey to find the key must be made.

The journey to find the key is the right thing. The only option.

And so does fear. In fact, anyone who stands on the edge of the unknown, fully in the present without reference point, experiences groundlessness. – Pema Chodron

And the right thing… is meditation.

There is nowhere to hide.

Sometimes, however, we are cornered; everything falls apart, and we run out of options for escape. At times like that, the most profound spiritual truths seem pretty straightforward and ordinary. There’s nowhere to hide. – Pema Chodron, When Things Fall Apart

There is nowhere to run.

Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. – Steve Jobs, Stanford Commencement Speech

Now, meditate.

The How-To Meditate: Zoom out, Zoom in!

Meditation is an invitation to notice when we reach our limit and to not get carried away by hope and fear. – Pema Chodron

The secret to meditation is letting go with focus, and to “not get carried away by hope and fear.” You’re watching your life unfold, without the affectation of your ego. It’s the real world mental equivalent of the Dolly Zoom, best encapsulated by the famous scene in Jaws:

“You can observe more of the background, while keeping the foreground in the same place.”

The Dolly Zoom as you can see describes meditation perfectly. In much the same way as the Dolly Zoom, employs both the telephoto and the wide-angle lenses at the same time, meditation is the deliberate practice to lose yourself-and-your-ego by focusing on two things at once — the foreground of your life, and the background of your life — until they both disappear and you experience this weightless, groundless feeling as described by Pema when you’re fully in the Now-minus-Ego.

The challenge with meditation is that it’s underrated and vastly misunderstood, so many folks let go of the practice before they master it. Let me walk you through my three simple hacks to get started. Stick with this for at least 30 days, and let me know whether it worked or not @mariosundar.

I study Sanskrit and Arabic to improve my mind

I wanna do things for the benefit of all mankind

I say to the willow tree, “Don’t wait for me”

I’m saying to hell with all things that used to be

— “My Own Version of You,” by Bob Dylan

Step 1: Third Eye First, Tune your Spine!

The three steps I outline need to happen at once, and there will be a moment when you subconsciously do all three, but I’m still at the stage where I’m tryna ride this bicycle of my mind, and those moments of blissful riding the mind are few and far in-between.

While there might be a lot of exaggerated stories about the “Third Eye,” the fact of the matter is that it’s a simple hack to focus on a specific point, it could be a mantra (as is common in Transcendental Meditation – that everyone from Howard Stern to Jerry Seinfeld swear by), but the answer is simple — find a word or visual spot to focus.

Personally, I shut my eyes, sit erect on my yoga pillow and focus on a spot between my eyebrows and trust me be — it is not easy to focus for a concentrated period of time on any spot (visual or mantric), and the trick is to pursue that for as long as you can. And if you can do that for more than a few minutes, you’ll see yourself floating away, while focusing on that spot.

Dolly Zoom your mind. Tuning Fork Your Spine!

In yoga meditation, the meditator withdraws the life force (prana) from the sensory and motor nerves — by a process known as pranayama (life-force control) — and directs it to the higher centers of awareness within the spine and brain. – Paramahansa Yogananda, Self-Realization Fellowship

That’s where you start. Keep your spine straight and your focus on either a mantra or a visual point between your eyebrows.

Step 2: Empty Your Breath

Equally important, I realize how crucial proper breathing is to achieve the meditative flow, after you hit the first two notes from Step 1. It’s amazing how bad we are at breathing right; anxiety and stress and alcohol and lack of sleep doesn’t help. But meditation can be a bridge to getting better at something so foundational to better living.

Controlled breathing, like what you just practiced, has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment. – New York Times, The Benefits of Controlled Breathing 8

My first experience with this was during a particularly high-stakes conversation I had with Jeff Weiner 9 way back in 2010, who I had the pleasure of working with during my nearly 6 years at LinkedIn, and I recall him asking me to breathe in and out, in a measured way when I was about to have a panic attack (more on my anxiety in a later post). But that worked, and it’s clear why that is the case.

Consciously changing the way you breathe appears to send a signal to the brain to adjust the parasympathetic branch of the nervous system, which can slow heart rate and digestion and promote feelings of calm as well as the sympathetic system, which controls the release of stress hormones like cortisol. – New York Times, The Benefits of Controlled Breathing 10

Next week, I’ll outline the modern tools I use to track the effectiveness of my meditation, if you’d like to track that either subscribe to this blog here, or follow me @mariosundar.

Sneak peak (Week of June 29, 2020: Meditation Hardware)

  • The Apple Watch (Tracking Runs, Meditation and Workouts)
  • Core vs. Muse (Tracks Meditation)
  • Komuso Design (Tracks Breathing)

Sneak peak (Week of July 6, 2020: Meditation Software)

  • Headspace vs. Calm
  • Core vs. Muse
  • Transcendental Meditation (TM) vs. Self-Realization Fellowship (SRF)
Step 3: Empty Your Mind

So, the worst year of my life and what it taught me about 2020.

I didn’t think I’d make it out of 2016 in one piece. But, here I am. Thanks to family; thanks to a few close friends. And thanks to my biggest epiphany.

All happiness rests in one place. Between our ears! There’s the rub…

Happiness isn’t a given. Kurosawa, inarguably the greatest writer / filmmaker ever, once said:

“With a good script, a good director can produce a masterpiece. With the same script, a mediocre director can produce a passable film. But with a bad script even a good director can’t possibly make a good film. … The script must be something that has the power to do this.”

With bad software between your ears, even the best circumstances life gifts you might be wasted materially, and most definitely spiritually. But with good software buoyed by daily meditation, calm and equanimity, you will take anything life throws at you, and you will create a masterpiece.

Yes, it sure has been a long, hard drive

But someday every thing’s gonna be different

When I paint that masterpiece – Bob Dylan

Since 2016, right through to the Pandemic of 2020…

I ran most days (88% – 92%).

I quit alcohol.

I lost 50 pounds.


Finally, I’m back to writing.

SnapBack to Now: That’s me, 50 pounds lighter, before the Pandemic of 2020, in front of my favorite restaurant

Now, let’s do this all over again! Here we go…

The best way to follow my writing is Twitter. I’m also in the process of redesigning so you can find my writing in your Inbox!Please subscribe to @mariosundar, with 7500 other friends who follow me, or if you’re in Public Relations or Marketing, connect with me on LinkedIn, with 3500 other professionals in our space. I also have a secret project I’ll be launching shortly. Stay tuned.

It’s good to be back.


  1. Source: John Barry’s “The Story of the Deadliest Pandemic in History,” that outlines the excruciating spread of a pandemic that took 100 million lives and 5% of the world’s population, with two thirds of lives taken between 18 – 45 years, across three waves in the middle of a World War, via Peter Attia’s excellent podcast — The Drive ↩︎
  2. My experiences resemble this retelling in the New York Times by Eva Holland, Author of “Nerve: Adventures in the Science of Fear.” I call it “Deliberate Resilience.” ↩︎
  3. Everything at that moment, will feel random, meaningless, surreal, but make no mistake, it is suffused with meaning and it will take years to unwrap. The only gift I wish for you is to be open and curious over the next few years. ↩︎
  4. This is particularly true for those of us, stuck at home, with our inner demons. Sam Lansky, Author of Broken People, nails this dangerous time to slip-and-slide into binge-eating-or-drinking in his terrific TIME piece Stuck With Yourself: The Hidden Price of a Pandemic ↩︎
  5. An introspective Scientific American feature delves into similar themes I discuss in this post on the macro-psychological view of the pandemic and how 2.6 Billion people are coping with anxiety ↩︎
  6. The exact moment where Hamlet recognizes everything is out of his control, and learns in the following lines to accept with grace, and the moment shall arrive. More here ↩︎
  7. A beautiful primer on why “Chaos is Good News” from Sakyong Mipham Rinpoche ↩︎
  8. Lesley Alderman, Psychotherapist and New York Times’ contributor, outlines the Breathe-Exhale-Repeat Formula that is a necessary Step 2 in my outline for meditation efficiency ↩︎
  9. Jeff Weiner is currently Executive Chairman at LinkedIn, and I had the pleasure of learning and working with him during the first four years after he began LinkedIn’s comeback from layoffs back in 2008 ↩︎
  10. “Breathing is meditation for people who can’t meditate,” says Dr. Belisa Vranich, author of the book “Breathe”) ↩︎

Filed under: About Mario Sundar, Best-of, Jeff Weiner, LinkedIn Colleagues, Thoughts, Writing